| Name: | Rachel |
| Location: | Royal Tunbridge Wells, Kent, UK |
| Occupation: | Personal development and self care coach |
| Episode Recorded: | 2 February 2021 |
| Words of Wisdom 1: | Some activities deplete your energy and others replenish it. It’s all about knowing what works for you. Self care is a crucial activity to include in your life so that you are not running on empty, so that you have something left to give to yourself. |
| Words of Wisdom 2: | Self care isn’t something you do once and tick off the list; it’s the constant repetition of many tiny habits. |
| Words of Wisdom 3: | So often we go through life on autopilot and do the things for our wellbeing that we think we ‘should’. I’m all for banning the word ‘should’ from our vocabulary. |
| Words of Wisdom 4: | Many of us ignore the natural rhythms of our own bodies – always feeling like we ‘should be doing something’ when in truth we are cyclical beings, and by honouring that we can thrive. |
| Words of Wisdom 5: | So many people tell me they don’t have the time. Yet it isn’t about time – we all have the same number of hours in a day; it’s what you do with them that counts! |
| Location: | |
Rachel – Royal Tunbridge Wells
