| Name: | Melo |
| Location: | Brighton, Victoria |
| Occupation: | Mindfulness & Performance Coach |
| Website: | www.melocalarco.com |
| Episode Recorded: | 12 May 2020 |
| Words of Wisdom 1: | On the other side of fear there is trust (very relevant now). |
| Words of Wisdom 2: | The present moment is the only time that exists- the rest is in your mind and you are not your thoughts. |
| Words of Wisdom 3: | When you can’t go outside – go within. |
| Words of Wisdom 4: | If you can control your breath, you can control any situation in life. |
| Location: | |
Melo – Brighton
